This review of several shower diffuser methods started innocently with a bathroom repair. The project started out simple enough, with an $80 plumbing repair. I think some of you can guess what happened after that. Continue reading Review of shower diffuser methods
I recently read a case study outlining how aromatherapy was used during to support a 12 year old during radiotherapy for a brain tumor. That case study is what prompted the writing of this article: essential oils for anxiety. I personally cannot imagine a more stressful situation! Continue reading Essential oils for anxiety
Introducing on demand learning
Learn tons of interesting and valuable aromatherapy information, when and where you want.
I’m pretty ecstatic to tell you about a new service that is now available for you! This concept is kind of like netflix for aromatherapy…Here is the lowdown on how it works: Continue reading Aromatherapy subscription
With the world in self isolation, many of us are getting a bit creative with the self care routines. This includes the “COVID cut”, home hair dye jobs, and much more! While all this experimenting can be fun, there may come the time when you want more concrete success. Enter: Natural Skin Care using essential oils and botanicals with Deanna Russell!
User guide to Nature Notes soaps
When my daughter and I started experimenting with making our own soap we had NO IDEA how much it would become in demand for people with sensitive skin! We started out by solving our own problem: genuine cold processed soap that was both cleansing and moisturizing, and gentle enough for our sensitive skin to bear. I guess there are many others who are also looking for the same things we are! Continue reading Guide to Nature Notes cold processed soap
Wow, what a crazy ride!
I don’t know how exactly COVID19 is affecting you, but I’m certain that it is in one way or another. We are all in this together; as families, as communities, cities and countries. I don’t know of one place on earth where this virus hasn’t touched lives. Nature Notes is still operating- although in a very different way than usual. This post is really personal.
Our new “normal” routine
I’m sure many people are following the news releases concerning the coronavirus (COVID-19). I know I am.
This is a quick post providing you with links to various resources specific to Canadians. Although my immediate area is still considered low risk for exposure to this virus, there are reported cases within my city, with more cases expected. I now feel like we will be in this thing for the long haul: translation- This means months now instead of weeks. Continue reading COVID-19 resources for Canadians
WHO will benefit from the Aromatherapy for Women course?
Meet Glenda. Glenda is 48 years old and has nearby aging parents, a husband (Tom) and two older children. They are aged 17 (Dylan) and 21 (Courtney). Dylan is navigating his upcoming last year of high school. He tends to stay out a bit too late sometimes, and Glenda waits up for him. Courtney is attending a local university and is expecting her first baby.
Glenda works at an accounting firm, and March and April are very taxing on her. The hours she puts in means working through many lunches and getting home around 7pm. Sometimes dinner is made already, other times it is not. On these days, she often picks up something on the way home. On a good day it’s a Safeway chicken. Sometimes, it’s pizza…
She is just trying to make it through tax season, but right now her daughter also really needs her. Tom really does try to be supportive, but he doesn’t really understand what has happened to the women he married! She always seems tired, a bit distant, has been gaining weight, and he’s concerned that she might be a bit depressed.
How the Aromatherapy for Women course benefited Glenda
Be more prepared for viral illnesses. Have half an hour? This tutorial class is a must see!
The class explains why essential oils are special heroes for fighting viral infections such as colds and flu.
- 14 essential oils which have high antiviral activity
- Effective ways to use essential oils during a viral illness
- Recipes and formulas for each of the kit components
- Best essential oils for respiratory related issues during illness
- Best recovery essential oils
This class includes two PDF resource files for download, note taking etc.
Use the link provided to take this class for free– you will need to set up a Skillshare account to take the class.
Nature Notes Essential oil blends with high antiviral activity:
Family Care Kit (comes with user guidebook)
Nature Notes essential oil blends are within Canada.
Your hormones and you
Ladies, are you tired of your hormones running your life?
Our hormones have a noticeable effect on us for most of our lives. Think about it. It starts with PMS. Yikes! Or, maybe for some women, hormones disrupt our fertility. Then there’s pregnancy. That’s a whole category by itself. After the birth, hormones find their way back to normal, but not until the new mom travels through postpartum land.
Avoided all that? Just wait till you get to perimenopause… yeah, being a woman can definitely be tricky at times. Don’t get me wrong, there are some definite perks to being a woman! But- If dealing with your hormones is a thing for you, keep reading. Continue reading 7 tools for balancing your hormones